7 Day Big Island Itinerary: The Best Hawaii Road Trip
Are you planning a 7 day itinerary for Big Island, Hawaii? Then look no further, we have the perfect family road trip for you!
Big Island, Hawaii, combines the thrill of exploring volcanoes, chasing waterfalls, and snorkelling in crystal-clear waters into one amazing itinerary. The Island’s roads are generally in great condition, and it is an epic destination for a family road trip.
We hired a 4×4 and headed clockwise around the island with our three kids, eager to dive into the exciting wonders of Hawaii’s stunning landscapes and vibrant culture.
Our itinerary includes fun, low-cost family activities to help you maximise your budget. We share our expert tips and insider knowledge to make this bucket-list trip an unforgettable experience for everyone. So, without further ado, let’s hit the road for seven days of pure Hawaiian magic!
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Planning A Family Trip To Hawai’i?
Book Transport: Flights and Hire Cars
Accommodation: Booking.com
Tours and Activities: Viator or Get Your Guide
7 day Big Island Itinerary: Overview
Book your rental car for collection from Kona International Airport, and you’ll be ready to embark on your family road trip as soon as you’ve collected your luggage.
There is an endless choice of things to do on Hawaii’s Big Island so, to help you narrow them down, here’s our suggested itinerary for a seven day stay.
➡️Day 1: Arrive in Kilona-Kona Beach, Volcano & Stargazing
➡️Day 2: Waimea Viewpoint Hike To A Black Beach
➡️Day 3: North Coast Valley Viewpoint & Waterfalls
➡️Day 4: Hilo Waterfalls & Four Mile Scenic Drive
➡️Day 5: Hawai’i Volcanoes National Park Volcano, Crators, Lava Tube & Hikes
➡️Day 6: Papakolea Green Sand Beach Hike, Southern Point & Beach
➡️Day 7: Kilona-Kona Snorkelling & Manta Rays
Day 1 Big Island Itinerary: Beach, Volcano & Stargazing
Explore Waialea Beach & Picnic
Waialea Beach, also known as Beach 69, is nestled on the Kohala Coast. It is an idyllic first stop for families seeking both adventure and relaxation, and our kids went straight into the calm, clear waters to snorkel with the colourful fish.
They loved exploring the underwater world and even spotted a sea turtle.
After our snorkelling adventure, we found a spot on the soft white sand for a leisurely picnic lunch in the shade of a palm tree. We spent hours with the kids, building sandcastles and splashing in the ocean while soaking in the warmth and serenity of the surroundings.
Explore Mauna Kea Observatory & Stargazing
Our visit to the Mauna Kea Observatory was nothing short of breathtaking. As we ascended to the summit of the tallest volcano in the world, the panoramic views of the island below left us in awe. The crisp mountain air was invigorating after the heat at sea level.
Upon arriving at the observatory, we watched the sun set below the clouds before being greeted by a knowledgeable astronomer. He guided us through an unforgettable lesson about the cosmos before answering all of our questions.
Under the vast, star-studded sky, we peered through telescopes, marvelling at distant galaxies, stars, and planets. It was a great educational experience for the whole family.
Make sure you arrive at the visitor centre with time to acclimatise to the altitude before ascending. Dress warmly, or at least pack some warm clothes, as it is cold at the summit. Depending on the time of year, you might even see snow!
Stay for two nights in the Waimea area of Hawaii.
Day 2 Big Island Itinerary: Pololū Valley Lookout Trail & Hapuna Beach State Park
Pololū Valley Lookout And Trail To Black Sand
The rugged coastline of Pololū Valley is renowned for its breathtaking beauty. From its lookout, we had panoramic views of dramatic cliffs and a green valley opening out to the ocean that beckoned us to explore further.
Descending down the short but steep, family-friendly trail into the valley, we were greeted by new views at every turn.
Arriving at the secluded black sand beach on the valley floor felt like we had entered a serene paradise. Dipping our toes into the refreshing ocean was refreshing on what was a hot day, but be wary of going in further as there are strong undercurrents. As we soaked in the beauty of Pololū Valley, surrounded by towering cliffs and palm trees, we felt a deep sense of gratitude for being able to experience such natural wonders with our kids.
Hapuna Beach State Park
After lunch, we headed for a chilled afternoon at Hapuna Beach. The white sand is such a contrast to the black sand from the morning at Pololū Valley.
This beach has a vast open sandy beach perfect for building sandcastles, playing beach volleyball, or snorkelling in the crystal-clear waters. With its shaded picnic areas, it is an ideal spot for families to soak up some Hawaiian sun.
Return to your accommodation for your final night in Waimea.
Day 3 Big Island Itinerary: Waipi’o Valley Lookout, Kawainui Falls, pepeekeo scenic drive & Akaka Falls.
Waipi’o Valley Lookout
After leaving the accommodation in Waimea, your Hawaii road trip takes you to the North Coast.
Waipi’o Valley lookout offers stunning views, although visitors can no longer enter the valley. We had sweeping panoramic views of lush greenery, cliffs and ocean that framed the valley below.
Though we couldn’t explore the valley firsthand, witnessing its raw and untouched beauty from above was worth the stop.
Waipi’o Valley once served tourists with adrenaline activities; instead, its preservation and protection have been reclaimed as a place of cultural significance, with ancient Hawaiian legends and traditions woven into its landscape.
Kawainui Falls and pepeekeo scenic drive
Kawainui Falls is a hidden gem on the Big Island that is well worth adding to your itinerary. As you drive along Highway 19 to Hilo, follow the Pepeekeo Four Mile scenic drive.
Our family stumbled across this waterfall when we spotted families jumping from a bridge into a river. We parked at the roadside to explore.
A short hike along the river took us to the top of the impressive Kawainui Falls. Venturing back to the bridge, our kids wasted no time plunging into the crystal-clear pool, relishing the refreshing embrace of the water and the natural beauty surrounding us.
Akaka Falls State Park
Akaka Falls State Park has a short, circular walk through lush rainforest to view two scenic waterfalls. The trail is easily accessible and paved, with steps descending to the viewpoints of Kahuna Falls, a 100-metre/300-foot cascade, and Akaka Falls, a 135-metre/442-foot waterfall cascading into a misty pool below.
Akaka Falls is the Big Island’s highest free-falling waterfall, fed from the Kolekole Stream. It stands at twice the height of Niagra Falls.
There is no access to the pools, and a parking and entrance fee is charged.
Stay one night in Hilo and get ready for Day 4!
🤩 Join a Big Island waterfalls sightseeing tour
Day 4 Big Island Itinerary: Rainbow Falls, Lava Tube and Hilo Farmers Market.
Rainbow Falls
Rainbow Falls is a must-visit destination for families on any Big Island itinerary. It is another magical experience that will delight both kids and adults.
The short walk to the viewing platform is easy for children, and the reward of seeing the majestic rainbows makes it a worthwhile stop. We didn’t manage to see the legendary rainbows, but we are assured early morning is your best chance when the sunlight filters through the mist.
Expect crowds and the possible absence of the legendary rainbows we encountered.
Kazumura Cave Lava Tube
Kazumura Cave is a hidden gem on Big Island perfect for families seeking a thrilling underground adventure due to past volcanic activity.
As we descended the step ladder into the depths of the earth, darkness enveloped us, heightening our sense of anticipation. Equipped with headlamps, we ventured deeper into the lava tubes, marvelling at the intricate formations and otherworldly geology.
As we left Kazumura Cave, we felt grateful for the opportunity to witness such natural beauty. This experience ignited a passion for exploration and a deep appreciation for the wonders beneath the earth’s surface.
Hilo Farmers Market
The Hilo Farmers Market offers families a delightful insight into Hawaii’s fresh tropical fruits, locally grown produce, and handmade crafts as part of the Big Island itinerary.
The bustling market is a lively cultural experience. We were greeted with colours, fragrances, and friendly faces.
As we wandered through the aisles, we sampled freshly cut pineapple and homemade jams with unique flavours like lilikoi and guava.
Travel 30 miles to Volcano Village for a two-night stay.
Day 5 Big Island Itinerary: Hawai’i Volcanoes National Park
Explore Hawai’i Volcano National Park
Hawaii Volcanoes National Park is a must-visit itinerary destination for families seeking a thrilling adventure and a fascinating lesson in geology.
Our family had an incredible experience at the Hawaii Volcanoes National Park, where we learnt about the island’s volcanic history.
The visitors centre’s rangers were very knowledgeable and answered every question we asked. The highlight of the day was a two-hour crater tour with our kids, with our guide’s interactive stories bringing the history and geology lesson to life.
We ventured along Crater Rim Drive, stopping at scenic viewpoints to take in volcanic landscapes and steam vents. Thurston Lava Tube, an underground tunnel formed by ancient lava flows, was not as good as Kazumura Cave, but it is still worth a look.
Our drive took us along Chain of Craters Road, where the lava met the ocean, through the volcanic landscapes to lava rock carvings known as petroglyphs.
Hike the Kilauea Iki Trail
The Kilauea Iki Trail is a gem for families seeking adventure in Hawaii Volcanoes National Park. This moderate loop offers the perfect blend of natural wonders and volcanic history, making it an ideal hike for kids.
The trail led us through the rainforest before descending onto the crater floor. The landscape transformed, and the terrain became hardened lava. As you hike across the crater floor, look out for native flora and fauna along the way.
Walking inside a volcano makes you appreciate the magnitude of Kilauea’s volcanic power.
Watch Kilauea Volcano Erupting At Night
Kilauea is Hawaii’s youngest volcano and the world’s most active volcano. Although there are two active volcanoes in Hawaii, Kilauea is more active than Mauna Loa.
Our family were lucky to experience Kilauea actively erupting. As darkness fell, we were mesmerized by our first sighting of a volcano erupting. From the viewpoint, we watched the fiery glow emanating as we stood in awe at the crater viewpoint.
Stay a second night in Volcano Village before continuing the Hawaii road trip.
Day 6 Big Island Itinerary: Papakolea Green Sand Beach, South Point & Two Step Beach
Papakolea Beach Hike
Papakolea Beach, also known as Green Sand Beach, offers families a unique adventure on the south coast of Big Island.
A scenic three-mile hike along easy, rugged coastal terrain takes you to this secluded beach. Upon arrival, the emerald-green sands of Papakolea Beach are visible from the crater rim.
As we descended to the shoreline, the soft, olive-green sand beneath our feet was worth the trek. Our kids cooled off in the waves while we took in the tranquillity of the unique beach surrounded by rugged cliffs.
Take care in the ocean as there are reported strong currents.
South Point Hawaii
Continue the road trip south from Papakolea Beach. South Point is located on the southern tip of the Big Island of Hawaii and is the southernmost point of the United States. Standing on the edge of the continent, surrounded by endless ocean views, is somewhat exhilarating.
Kids will love watching intrepid cliff jumpers take the plunge into the ocean below. Be prepared for fierce winds at this southerly point
Snorkel At Two Step Beach
Snorkelling at Two Step Beach is a good option for families on the Big Island. With its calm, crystal-clear waters and vibrant marine life, it’s the perfect spot for beginners. Despite the name, there is no beach but a gentle entry via the “two steps” of lava rock, making it easy for kids to access the water.
The reef teems with tropical fish darting in and out of coral formations.
If time allows, visit the Pu’uhonua o Honaunau National Historical Park to learn about Hawaiian culture and history, including traditional practices and ancient temples.
Book into a family friendly hotel in Kilena-Kona for the final two nights of your Big Island Itinerary.
Day 7 Big Island Itinerary: Kealakekua Bay, & Manta Ray Snorkelling
Snorkel Kealakekua Bay By Kayak, Boat Or Hike
For the last full day on Big Island, drive to your starting location for today’s snorkel at Kealakekua Bay. This is an outstanding bay for families to snorkel in Hawaii.
Accessible only by boat, kayak, or scenic hike, this protected marine sanctuary offers crystal-clear waters teeming with colourful coral reefs and marine life. Whether you choose to paddle out on a kayak, join a boat tour, or embark on the scenic Captain Cook Monument Trail hike, the journey to Kealakekua Bay is just as thrilling as the snorkelling itself.
We opted for the scenic hike, which took us through lush greenery to the Captain Cook monument and the tranquil waters of Kealakekua Bay. While many families accessed the bay by boat or kayak, our decision to hike added a bit of adventure.
The snorkelling was extraordinary, with shoals of tropical fish around us and vibrant coral formations covering the sea floor. It was like swimming in an underwater paradise.
Swim With Manta Rays At Night
Snorkelling with majestic Manta Rays is an enchanting experience that the whole family can enjoy. As the sun sets over the Pacific Ocean, venture into the dark waters off the east coast of the Big Island for a unique adventure.
Underwater lights gently illuminate the darkness while Manta Rays glide gracefully beneath the water, their wings spanning up to 15 feet! It’s a magical moment of connection with nature that will leave kids wide-eyed with wonder.
Watching manta rays dance through the natural environment is definitely a once-in-a-lifetime experience and was an amazing finish to our seven-day Big Island itinerary.
Best Time to Visit Big Island Hawaii
Big Island has a tropical climate with two main seasons of summer and winter.
Summer in Hawai’i typically lasts from May to October, when the weather is humid and rainfall is minimal. Whereas, winter falls between November and April, when it is milder, with wind and frequent rain, meaning the rainforests are greener.
The best times to visit Hawaii with kids are typically April to June, October and November. These months are also more budget-friendly for families than peak season while having optimal warm temperatures, minimal rainfall, and fewer crowds, providing ideal conditions for outdoor adventures and beach outings.
Hawaii has excellent water visibility and abundant marine life all year round. The ocean is calm, it is perfect for snorkelling. Winter is the prime whale-watching season and brings more waves for surfing.
Where to Stay On Big Island Hawai’i
Varying where you stay is part of the fun of a road trip. Choose locations for convenience and proximity to the activities on your itinerary. If you would rather minimise accommodation moves, choose somewhere that has the amenities you need and is as central as possible for day excursions.
Kailua-Kona – Located on the west side of the Big Island, Kailua-Kona offers a vibrant atmosphere with shops, restaurants, and family-friendly activities.
Hilo – Situated on the east side of the island, Hilo has rainforests, waterfalls, and cultural attractions.
Volcano Village – Located near the entrance to Hawaii Volcanoes National Park, Volcano Village offers lush forests and volcanic landscapes in which to hike or relax.
Waimea – Situated in the northern region of the Big Island, Waimea offers a cooler climate and stunning panoramic views.
📍Volcano Acres Ranch B&B is a beautiful and welcoming homestay setting located a 10-minute drive from Hawaii Volcanoes National Park.
Getting Around Big Island, Hawaii With Kids
The best way to explore the diverse landscapes and attractions of the Big Island is by car. Alternatively, buses and taxis are available, but they are less convenient, won’t always be able to take you where you want to go and can be more expensive.
By Car
A car provides the flexibility and freedom to explore Hawai’i at a pace that suits you.
We found the car rental to be reasonably priced, especially accounting for five of us in one vehicle. Make sure the vehicle you choose is suitable for the trip and is big enough to accommodate you and all of your luggage comfortably.
We rented a 4 x 4 Jeep, which enabled us to access remote beaches, scenic viewpoints, and off-the-beaten-path destinations that may be less accessible by public transport. The car ensured we made the most of our time and experienced the variety Big Island has to offer.
Be aware, however, that some rental companies do not allow off-road travel.
🤩 Start your Big Island road trip with car hire at Kona and Hilo International Airports
Are 7 days Enough For Visiting Hawai’i?
The short answer is yes. Seven days on the Big Island of Hawai’i can provide a fantastic family vacation filled with diverse experiences. Families can choose to see a mix of landscapes, cultural sites, and outdoor adventures, although it may take more planning to ensure all of the top attractions are covered,
While 7 days may not allow for an in-depth exploration of every corner of the island, it provides enough time for a family to create memories and experience the highlights of Hawai’i.
FAQs | Big Island Itinerary With Kids
While any amount of time on the Big Island with kids is bound to be memorable, a stay of at least 7 to 10 days is recommended. This will allow families to explore the island’s diverse attractions and activities without feeling rushed.
Driving around the entire island of Hawai’i, commonly known as the Big Island, will take approximately 6 to 8 hours without stopping. However, exploring specific regions or attractions along the way will extend the duration of your journey.
Absolutely! Hawaii Volcanoes National Park offers various kid-friendly activities. Guided ranger programs, easy walks, and the chance to witness volcanic landscapes and active lava flows from a safe distance.
The Big Island of Hawaii offers many family-friendly activities. Exploring volcanoes, snorkelling, unique beaches, and immersing yourself in Hawaiian culture are just a few of the things on offer! It’s a destination filled with unforgettable experiences that kids and adults will treasure.
Final Thoughts | 7 day Big Island Itinerary
A seven-day road trip around the Big Island of Hawaii is the perfect amount of time for a magical adventure for families with kids
Whether it’s your first family road trip or one of many to come, the Big Island’s spirit of aloha will inspire you to seek out new horizons, embrace the unknown, and create cherished memories that will last a lifetime.
