Trekking The Inca Trail With Kids: An Epic Adventure

Are you an adventurous family looking for an extraordinary experience that you can enjoy together? Trekking the Inca Trail with kids is fast becoming a popular choice and it might just be what you are looking for.

A family trek through the stunning Andean mountains, whilst exploring the ancient Inca ruins of Machu Picchu, will create unique family memories. A trek isn’t all about the final destination; it can also foster a sense of adventure, curiosity, and family togetherness that will last for a lifetime.

The Classic Inca Trail is certainly a strong contender for the top trek our family has done anywhere in the world.

Why trek the Inca trail with kids

The Inca Trail is possibly the most famous trekking route in South America and tops many bucket lists worldwide. The 26 miles (42km) trail in the Andes Mountains, passes through diverse ecosystems, ranging from lush cloud forests to high-altitude mountain passes. Along with Inca ruins and archaeological sites; trekkers can immerse themselves in the unique culture and history of the region.

The Inca trail is renowned for its historical significance, stunning natural landscapes, and archaeological sites. The ancient paths were once constructed by skilled engineers of the Inca people. The trail connected the most important areas of their empire and now stands as a showcase for their remarkable techniques.

The most famous section of the Inca Trail leads to the ancient city of Machu Picchu. Machu Picchu is an iconic archaeological site, and one of the new wonders of the world. The Incas believed that the journey to Machu Picchu held religious and spiritual significance. Therefore the Inca trail was not only a means of facilitating transportation, but was also used for pilgrimage.

Trekking the Inca Trail with kids is an enriching experience for the whole family. As you follow in the footsteps of the Ancient Incas you will delve deep into a voyage of discovery.

If your family appreciate archaeological sites, stunning landscapes, and challenging hikes, trekking the Inca Trail could be a great adventure for you!

benefits from trekking The Inca Trail With kids

The Inca Trail is not only a physically rewarding activity but also a great way to get kids to engage with the real world. Here are some reasons why you should consider taking this journey with your kids:

Educational Opportunities

The Inca Trail offers an incredible chance for kids to learn about history, culture, and archaeology. Along the route, you’ll encounter unique Inca ruins, stunning landscapes, and engaging stories about the Inca civilisation, all of which will enrich your children’s knowledge.

Cultural appreciation

While trekking the Inca Trail you will have many excellent opportunities for kids to learn first hand about the rich history and culture of the Incas. Diverse landscapes and remote villages, scattered archaeological sites and ancient ruins, will add hugely to their appreciation of different cultures and traditions.

Personal growth

Trekking the Inca Trail is a moderate to challenging trek, making it a perfect way to exercise and enjoy the great outdoors with your kids. The physical and mental challenges of the trek can help kids develop resilience, perseverance, and problem-solving skills. Overcoming obstacles and completing the journey can boost their self-confidence and sense of achievement.

Appreciation of nature

The trail takes you through breathtaking landscapes, including lush cloud forests, picturesque valleys, and awe-inspiring mountain views. It’s a fantastic opportunity to teach your kids the importance of preserving our natural environment and fostering a deeper all-round appreciation for nature and environmental conservation.

Team Building

Embarking on a challenging adventure like the Inca Trail requires teamwork and cooperation. Your kids will learn valuable lessons about perseverance, problem-solving, and supporting each other.

Family Bonding

The Inca Trail is considered one of the world’s most iconic and famous trekking routes. Facing challenges together, sharing experiences, and supporting each other through the journey can create unique and lasting memories and strengthen family bonds.

Sense of Adventure

Children are naturally curious and love exploring. The Inca Trail offers a real-life adventure that can ignite their sense of curiosity and wonder, fostering a lifelong love for exploration.

Things to consider before trekking the Inca Trail with kids

The Inca Trail is a multi-day hike at altitude. There are some essential considerations to ensure your safety, comfort and enjoyment.

Age Restrictions To trekking with kids?

Although officially there are no age restrictions for trekking the trail, many tour companies will not accept hikers under twelve years old on private treks, or under sixteen years old on group treks.

Kids must be able to handle long, multiple-day hikes and cope with moderate physical exertion. Our daughter had just celebrated her eleventh birthday and managed better than some adults we passed, but she is a seasoned hiker.

The trail involves steep ascents, descents, and high altitudes, which might not be suitable for young kids. Kids also need to be mature enough to be respectful to the environment and to leave no trace!

Our kids were eleven, twelve and fourteen when we trekked the Inca Trail and were all seasoned hikers. We feel that kids much younger than this may struggle and may not get the same value as they would if a little older.

are my kids ready for the Challenge?

While the Inca Trail is suitable for those with moderate physical fitness levels, the fitter you are, the more comfortable you are likely to be. Regardless of your fitness level, you must have a good level of mobility or an appropriate level of support. If in any doubt at all, speak to your prospective tour company before you book.

Before engaging in physical activities such as trekking at altitude, it is a good idea to train as a family. Start with short hikes and gradually increase the distance and difficulty to build stamina and endurance. It is desirable to complete a dual-day hike with your kids before arriving in Peru.

Each day is a an early start with no negotiation – will your kids tolerate reduced sleep?

Discuss expectations with your kids and make sure the family are all mentally prepared for the challenges of this trail; this will make the experience far more enjoyable for everyone.

Is trekking the Inca Trail dangerous for kids?

The Inca Trail can be a very safe, comfortable hike for kids, but there are important factors to consider.

The trail is a multi-day, challenging hike which involves varying terrain and altitudes. Accidents tend to occur due to poor preparation or health issues.

Make sure you consider your families physical fitness, hiking experience, and ability to handle the demands of the trail. Good preparation, decent kit and a responsible guide will massively improve the chances of a safe experience.

Two key risks to be aware of are landslides (a reason why the trail closes in February) and altitude sickness. One other, often overlooked, risk is being bitten or attacked by an animal; although rare, it is possible that you may encounter Pumas, Spectacled Bears and Snakes. Much more common are the feral dogs and although these are generally friendly, you should not touch them as the risk of rabies is very real.

Younger kids should always be kept in close sight to ensure they avoid precarious areas. Teach them basic safety rules and remind them of the importance of staying on designated trails; there are some big drops along the path!

Overall, with careful planning and consideration of your children’s abilities, trekking the Inca Trail with kids should be a rewarding and safe adventure for your family.

Should kids Acclimatise Before trekking at altitude?

The Inca Trail reaches a maximum altitude of 4,215m (13,828ft).

Altitude sickness can affect anyone (even very fit people), and kids can be more vulnerable than adults. Altitude sickness is very real and not to be taken lightly!

Unless you are already recently acclimatised, you and your kids must spend time acclimatising before starting the hike. A few days in Cusco (3,399m/ 11,000ft) should be enough to help you adjust to the high altitude, reducing the risk of altitude sickness and helping ensure a safer trek.

Having an awareness of the symptoms is a good idea so that they can be dealt with quickly if they occur. Common symptoms are headaches, nausea and fatigue.

The key to managing altitude is to stay hydrated and to take things slowly, especially with kids; this will give your body more time to adapt and minimise your risk of getting ill.

What is the best time to trek the Inca Trail with kids

The best time to hike the Inca Trail with kids is in the dry season (May to September). You will encounter pleasant weather conditions with minimal rain and muddy trails, but it will get cold overnight. This is also high season, so make sure you book early.

March to April and October to November can also give great weather for trekking the Inca Trail with fewer hikers but higher chance of rain.

Avoid peak season (school holidays) if possible, as visitor numbers can be very high. The trail has a strict daily cap on hikers, so it should never feel too crowded. Always make reservations in advance.

The trail closes in February for safety and maintenance due to landside and rockfall risk following Peru’s wettest month (January).

We trekked in July and had stunning weather. The trail did not feel crowded, but there were a lot of visitors at Machu Picchu.

 Trekking options with kids to Machu Picchu

If the classic Inca Trail is fully booked, or you are looking for a less crowded experience, there are several alternative hiking routes that finish at the mighty Machu Picchu. These offer equally enchanting journeys and cater to all preferences and interests.

The classic Inca Trail

The classic Inca Trail, 26 miles (42 km) over four days and three nights, is often considered the most suitable option for families due to its manageable distance and terrain. The trail provides a balanced and enjoyable trekking experience whilst accommodating children’s needs.

There are a good variety of Inca ruins dotted along the trail and plenty of wildlife to spot to keep kids interested.

The short Inca Trail

The 6.5 mile (10km) shortened Inca Trail route starts from km 104 (Chachamba) and reaches a maximum altitude of 2200m (7,218ft).

It typically takes two days and one night staying in a hotel in Aguas Calientes. If you trek it in one day, you join the classic Inca Trail route at Winay Wayna and reach the Sun Gate for an afternoon tour at the citadel, Macha Picchu.

Lares Trek With kids

The Lares Valley trek is a moderate trek covering 21 miles (33km) over two to five days. It is considered less challenging than the classic Inca Trail even though you trek to a higher altitude of around 4,600m (15,000ft).

The trek focuses on a fully immersive cultural experience whilst surrounded by the natural beauty of the Andean landscape.

You’ll traverse less trodden trails, allowing for a deeper connection with remote communities and witnessing traditional village life.

Aguas Calientes Town

Aguas Calientes town, also known as Machu Picchu Pueblo, sits at the base of Machu Picchu. The hike from the town to the citadel is the shortest (2.2 miles) hike to Machu Picchu.

The hike is still challenging and you should allow around two hours, for a climb up many stone steps. You can also catch a bus back down if you or your kids don’t want to return on foot.

Setting family Expectations

When hiking with kids, be prepared to hike at a slower pace, take frequent breaks, and encourage curiosity. You can anticipate having memorable moments of discovery as your kids immerse themselves in nature, learn about their surroundings, and forge stronger bonds with family members.

Communicate openly about the challenges and rewards of trekking the Inca Trail with your kids.

Discuss the physical demands, the early wake-up times and limited amenities (there is no internet!), and balance them against the once-in-a-lifetime experience that is the Inca Trail. Discussing the expectations will allow them to be prepared for and more receptive to the experience.

Day by day: trekking the Inca Trail with kids 

Day One – trekking with kids

An early morning transfer from your hotel to the trailhead at Km 82 (Kilometre 82). The first day is a moderate 7.5mile (12km) trek of gentle ascents and descents. You’ll pass through small communities where you can use their facilities and enjoy the stunning scenery on your way to the first campsite at Wayllabamba.

Our experience: Our kids managed the first day of hiking relatively easily. Despite the 4am wakeup, everyone was excited to get started! Rain threatened all day, but we managed to avoid getting wet despite a brief shower before we reached camp.

Breakfast was a banana and chocolate biscuits; Lunch was soup, trout, and pasta; high tea was popcorn, crackers, and hot chocolate; dinner was soup, rice, vegetables and poached pear in caramel custard.

Our kids day one highlights: spotting condors circling high above us on the thermals and having two donkeys to pet in camp!

Day Two – trekking with kids

The most challenging day of the trek with steep ascents to the highest point of Dead Woman’s Pass (Warmiwañusca) at 4215m (13,828ft). Once the highest pass has been achieved, you will descend into the Pacaymayo Valley to explore the ruins. After a total hike of 7 miles (11km), you will reach your camp for the night. 

Our experience: The early morning summit hike on the second day meant the most challenging part was over early. All three kids coped well, climbing the bulky steps on their first high-altitude hike was certainly challenging. Once they descended, they enjoyed a more leisurely pace in the beautiful sunshine. It was a cold night as the camp was exposed (no trees and we awoke to frost!).

Breakfast was chocolate quinoa porridge, pancakes and fruit; Lunch was soup, vegetable pasta and Arroz chaufa; high tea was popcorn and puff pastry crackers with syrup and hot chocolate; dinner was noodle soup, breaded chicken with rice and jelly.

Our kids day two highlights: summiting Dead Woman’s Pass, llamas to pet in camp and amazingly clear sky spotting consolations with our guide’s laser pointer.

Day Three – trekking with kids

With approximately 7.5 miles (12km) of gradual trail passing by the Inca ruins of Runkuracay and Sayacmarca, the challenge of day two is forgotten. The scenery changes today as the valley opens up.

You will camp at the most scenic campsite of the trek (Phuyupatamarka), nestled into the side of a hill. You will arrive early and have some family time to relax and explore.

Our experience: After the initial steep hike up the steps, the rest was very enjoyable, with fantastic views of the valley below. We stopped a lot to explore ruins and took loads of family photos. An early arrival to camp in time for lunch, followed by a leisurely afternoon, was welcomed by our kids.

Breakfast was sweet quinoa porridge, omelette and bread with jam; Lunch was soup, lomo saltado and vegetables; high tea was popcorn and puff pastry crackers with jam; Dinner was rice, chicken and ham stew and a massive celebratory cake.

Our kids day three highlights: watching condors soar above us, exploring Inca places, a coati crossing our path and a surprise celebratory cake!

Day Four – trekking with kids

The earliest wake-up call of the trek at 03.30. Once through the check gate, it is a 5.5 mile (9km) hike uphill through a Cloud Forest by torchlight.

As you approach the Sun Gate, the fatigue from the trek is replaced with excitement and wonder at the sight of Machu Picchu emerging from the mist. If you are lucky, a magnificent sunrise will reward you as you descend into Machu Picchu (entry is included in your Inca Trail package).

Access into the citadel is granted between 6-7 am. A guided tour brings the Inca history to life and you will have several hours exploring the fascinating terraces and stone buildings.

A bus will take you into Aguas Calientes for lunch before onward travel by train/minibus to your hotel.

Our experience: The very early start meant we did more star gazing [Peru has an excellent sky for astronomy with low levels of light pollution]. We witnessed a massive meteorite shower that sent fire trails trough the darkness. Walking in the dark increased the kid’s excitement as we hiked the final few miles.

Machu Picchu was as awe-inspiring as we had hoped for, and the tour was fascinating.

Breakfast was a wrapped ham or egg sandwich and juice (porters must decamp to catch the first train to Cusco); Lunch was pizza.

Our kids day four highlights: Impressive star gazing, meteorite, first sighting, of and exploring, Machu Picchu, and having a shower!

Witness your kid’s eyes light up at this awe-inspiring citadel perched high in the Andes.

Top tips for Making the Most of trekking the Inca Trail with Kids

You are now prepared to trek the Inca Trail with kids. Here are some tips to make the most of your journey:

Take it slowly

trekking the Inca Trail is not a race. You could opt for a longer trek itinerary (over five days) to allow for slower walkers and/or additional stops. Let your kids set the pace, making it less strenuous for them. Taking frequent breaks will help prevent exhaustion, reduce the likelihood of altitude sickness, and increase enjoyment.

Pack wisely 

Reduce your kit to essentials; a lighter load on your back will make for happier trekkers. Trekking boots must be well fitting and broken in before departure so that you and the kids are comfortable.

Educational opportunities 

Encourage kids to observe and learn from their surroundings. Point out different plants, animals, historical landmarks, and the stunning landscape featured along the trail. When exploring ruins, get the kids to imagine ancient life and ask them questions; this will enhance their understanding and appreciation for the Inca culture and the natural environment.

Keep kids engaged 

To keep kids entertained and motivated, engage them with stories about ancient Inca civilisation and the mysteries of Machu Picchu. Discussion before arriving in Peru may help.

Encourage kids to document their experiences in a journal and through photography. We did this and it was amazing how much more they remembered and talked about when they were writing.

Peruvians are very family friendly. Guides are usually fantastic storytellers that will fully engage your kids. Exploration encourages curiosity, but have some backups such as cards or other games for along the trail if the kids have low energy levels or need a break from the live history lesson.

Embrace the experience 

Make sure to support each other, especially if one of you tips out of your comfort zone, and embrace these unpredictable moments. Trekking the Inca Trail with kids should be a positive team-building experience and offers an incredible opportunity for bonding.

Take time to immerse yourself in the stunning landscape, capture beautiful photos and make lasting memories as a family. Enjoy the occasions when no electricity or Wi-Fi is available on the Inca Trail and use the time to bond.

trekking the Inca Trail: Packing essentials

It is vital to have good quality, well-fitted equipment to ensure an enjoyable trek.  Be prepared for all seasons; weather can be unpredictable even in dry season.

As a minimum you should pack:

• Lightweight but durable day backpack
• Sturdy, well-fitted hiking boots with good ankle support
• Trainers for the evening after trekking
• Comfortable and breathable clothing, suitable for layering in different weather conditions
• Waterproof trousers, jacket and backpack cover
• Good quality sleeping bag (You can also hire one from your tour company)
• Water bottles – refillable in your camp
• Insect repellent
• Sun protection – hat, sunglasses and sunscreen
• Energising snacks
• Small toiletries bag – toothbrush, deodorant, hand sanitiser and wet wipes (facilities are limited)
• First aid kit – plasters, antiseptic ointment, pain relief, and medication

How to Trek: Booking and logistics

As the Inca Trail is one of the most popular hikes in South America, with only 500 hikers permitted daily, booking in advance is essential.

Tour options and Itineraries

With many reputable tour companies, opt for a company with experience in organising family-friendly treks.

Tour companies are experienced and want to ensure a safe and enjoyable experience. As discussed above, alternative trekking routes may suit your family better.

We booked our Inca Trail with kids through Valencia Travel and couldn’t fault them for what was a fantastic and engaging experience. The package for two adults and three kids involved a Guide, a Chef and twelve Porters. We carried most of our kit, but we did negotiate a price for the Porters to carry our sleeping bags.

You can pay extra not to carry any of your kit, and hiring an extra porter to carry kids is not unheard of.

Permits and Insurance for trekking

You are required to have a guide to trek the Classic Inca Trail. The guide will take care of permit requirements and trail access at checkpoints.

When embarking on trekking adventures at high altitudes, obtaining appropriate insurance is crucial to ensure personal safety and peace of mind.

Altitude-related risks such as altitude sickness, extreme weather conditions, and unexpected medical emergencies can pose significant challenges. High altitude trekking insurance should cover medical expenses, emergency evacuations, and trip cancellation or interruption due to health concerns.

Additionally, it’s essential to thoroughly review policy details to confirm that high-altitude activities are covered. Consider purchasing insurance that offers specialised coverage for mountaineering and remote wilderness environments. This insurance not only safeguards against unforeseen circumstances but also allows hikers to fully immerse themselves in the breathtaking beauty of high-altitude landscapes with confidence.

Transportation and accommodation

Transport from Cusco to the start of the trailhead at km82 is via minibus from Cusco. At the end of the hike, a three-hour scenic train will transport you back to Ollantayambo. A minibus will complete the journey to your accommodation in Cusco.

Accommodation and camp facilities

Before and after trekking the Inca Trail with kids, you will typically stay in a hotel in Cusco, but there are options to stay in Aguas Calientes or other locations. Additional luggage is normally stored with your arrival hotel before trekking.

There are no hotels on the Inca Trail. You will spend three nights under canvas in a two-person tent (supplied by your trek company). The tents are erected before you arrive and are dismantled once you leave camp each day. This was a much-appreciated luxury!

Toilet facilities are basic and not the always the most hygienic due to the remote nature and volume of hikers on the trail. You will need a supply of toilet paper and hand sanitiser. Wait until you’ve completed the trek to have a shower (although there may be an option for a cold shower).

Food and water on the trek

Food along the trail is exceptional (in our experience!). Huge helpings for breakfast, lunch, high tea and dinner mainly consisted of 3-course meals tailored to our dietary requirements.

Your Chef will skilfully prepare each meal. We were impressed that every meal was different and served in a cosy tented dining room. Additional snacks are worth taking, especially when trekking with kids.

Purified drinking water and hot drinks are provided at camp and lunch stops. We recommend taking reusable water bottles for hydration on the trail. There are a few local shacks to purchase water and snacks on the first day. We did not feel it was necessary to have the means to purify water ourselves.

Tipping After trekking the Inca Trail

Although not mandatory, with no set amount, tipping is expected for your Guide, Chef, and Porters at the end of the trek. After seeing the way the Porters run along the route, setting up and dismantling camps, eating the impressive meals your chef dishes up, and enjoying the exceptional guided history lessons delivered by your local guide, you will want to leave a tip!

We were treated to an amazing camp-baked celebratory cake on our final night, shared with the support team, before a ceremonial presentation of the tips.

If you have more time in Peru read

>>>> things to do in Peru with kids <<<<

Conclusion: An Epic Family Adventure

Trekking the Inca Trail with kids is an unforgettable and rewarding experience that combines adventure, education, and quality time as a family through creating lasting memories of trekking together. The magical landscapes, historical sites, and sense of accomplishment leave you and your kids with a profound appreciation for nature and the wonders of the world.

We hope you are ready to lace up your hiking boots and embark on an incredible journey through the heart of the Andes.